Vegetarian Cooking
Vegetarian cuisine is healthy, wholesome, and full of life. Countless scientific articles clearly show the importance of vegetable consumption for our health. These healthy packages in the form of peppers, pumpkin, or seeds are true injections of natural medicine. Learn more about this way of eating and its benefits.
Vegetarian cuisine is considered one of the healthiest due to the large amount of vitamins and medicinal elements found in plants.
what does it mean
to be vegetari@N?
Being vegetarian means not consuming animal proteins or their derivatives. This is known as strict vegetarianism or veganism. If everything is consumed raw, it is called raw foodism.
When eggs, milk, and dairy products are consumed, it is called an ovo-lacto-vegetarian diet. And if animal proteins are consumed occasionally, then we refer to flexi-vegetarianism.
As you can see, there are many types of vegetarianism that can adapt to any lifestyle. The purpose of this way of eating is to improve health by reducing the excessive consumption of meat, fish, and ultra-processed products. To make these changes, it is necessary to know how to eat properly and to be familiar with the products available to us.
ADVANTAGES OF VEGETARIAN COOKING
Recent studies show that vegetarian cuisine, when used as a regular dietary system and understood as the consumption of plant-based foods in their full expression and without pre-prepared or ultra-processed products, brings numerous benefits to our health. Here we list some of the most important ones:
- It reduces obesity and helps with weight control.
- It lowers cardiovascular risk.
- It decreases the risk of type II diabetes.
- It reduces the risk of developing cancer.
- It helps improve and support mental health.
- It contributes to the sustainability of the planet.
scientific data
The WHO examines in a report the increase in hunger and the persistence of malnutrition, warning that achieving zero hunger by 2030 is uncertain. The report analyzes the “hidden costs” of unhealthy diets and four alternative dietary models: flexi-vegetarian diet, fish-based diet, vegetarian diet, and vegan diet.
The Academy of Nutrition and Dietetics is the largest U.S. organization of food and nutrition professionals, with nearly 72,000 members, and considers vegetarian diets, including vegan diets, to be healthy and nutritionally beneficial f
The new U.S. Dietary Guidelines 2025–2030 have established legumes as the primary plant-based protein, above meat and fish. The government aims to increase the consumption of fruits and vegetables, legumes, nuts, and whole grains, while reducing the major health risks associated with the current diet rich in refined flours and processed foods.
Copyright © 2011, Harvard University. For more information about The Healthy Eating Plate, please see The Nutrition Source, Department of Nutrition, Harvard T.H. Chan School of Public Health, www.thenutritionsource.org, and Harvard Health Publications, www.health.harvard.edu.
In 2011, the Harvard University, Harvard School of Public Health designed the Healthy Eating Plate to replace the existing food pyramid. The pyramid gave more prominence to cereals due to commercial interests.
The Healthy Eating Plate is much easier to interpret for our daily meals: 50% of the plate should be based on vegetables and fruits, 25% on whole grains, and the remaining 25% on proteins (which can also be plant-based).
Overall… a very vegetarian-friendly plate!
VEGETARIAN COOKING COURSE
Learn vegetarian cooking from scratch and create a healthy, sustainable kitchen in your home. This course aims to make this style of cooking easier and more understandable by teaching you about the products, providing everyday tips, explaining the nutritional information of what you cook, and offering the specific recipes for each topic.
