AMPURDÁN LENTEN FRITTERS

AMPURDÁN LENTEN FRITTERS

These typical Girona fritters are the fritters that bring back the most memories and the ones I have eaten the most in my life. In my house, it was a tradition for all the brothers to get together for a day and prepare the dough from which we managed to prepare 10 kg of flour at once just for ourselves. We are 7 brothers and we love them. We had fritters for weeks and we ate them for breakfast, snacks, desserts, at all hours. The way to help the fritter pass better was and is, with a glass of very cold or hot fresh milk, that depends on taste.

During that long day we had a studied staging that was repeated every year on the same dates. There were the technicians who needed the exact amounts, the precise ones who remembered the mistakes of the previous year, the innovators who added information to improve, the kneaders who needed muscle and resistance, the creative ones who molded “different” shapes of the donut to be fried, the impatient who ate when the fritters came out burning from the pan, the charlatans who explained memories while they put the aniseed with the bay leaves, the delivery men who made bags to store and the esqueadores who only ate and did not collaborate. We provided ourselves with the best baker’s flour, we made a second fermentation and each one assigned a task to create a great line of perfect work. Without a doubt, we formed a good squad. As a result of all these punctual and Sunday gastronomic encounters, and the great cook and gourmet that is my mother, we are all very good cooks. The only one that I have dedicated myself to professionally is me.

The dough of this fritter is made up of a large number of ingredients that give it a perfect and soft touch of aniseed. It is a fermented dough so you have to knead and let it rise. Once fermented (covered in a warm place such as a stove or radiator is perfect if it is cold for 2-3 hours), it is shaped into a circular shape with a hole, oiling your hands each time. They are placed on trays to rest again and make a second fermentation for approximately 1 hour. They are fried in sunflower oil with a couple of lemon peels to flavor the oil and when they are golden on both sides they are placed on absorbent kitchen paper. They are sprinkled with sweet aniseed with the help of some laurel branches and passed through sugar while they are still hot.

The shape of the donut is circular and with a hole. If they are chubby it is much better because they do not dry out so much. They are fritters that last a long time and even if they harden, they are still just as good. They are arranged and are perfect later if they are placed in the microwave for a few seconds for the modern ones, in a wood-burning stove for the classic ones and for the cookers, on the grill. Also if they freeze they are perfect. Of course, you have to freeze them just made and cold so that they retain their moisture and initial aroma.

My mother’s original recipe is as follows. Next to it, I have put the changes that can be made in a recipe to adapt it to your type of diet. But I think it is important that the changes are known or understood by seeing where they come from. Normally the same quantities that are specified to the side are correct. I hope you like it and that you have a great afternoon in company to make or eat them.

 

Recipe

fritter dough

250 g all-purpose flour ____½ wholemeal flour, or other flours
25 g sugar _____________ brown sugar, coconut,
1 egg ________________chickpea flour (1 tbsp)
60 ml milk _____________soya vegetable smoothie
5 ml anise liqueur
5 m muscatel ___________must
5ml orange juice
5 g matalaúva
5g coriander
1 pinch salt
15 g pork fat_______ Olive oil, coconut fat
8 g paris yeast
½ lemon zest
½ orange zest

Frying

1 l sunflower oil
1 lemon peel
anise liqueur
100g sugar

Elaboration

 

  • Sift the flour.
    Prepare a volcano with the flour, salt, sugar, herbs and citrus zest. Mix dry.
    Heat a little milk (about 30ºC) to dilute the oil or fat and the paris yeast.
    We incorporate all the liquid ingredients into the volcano, juice, liquor and the milk mixture. Mix from the center and gradually add more flour from the sides.
    Knead until the mixture is smooth and homogeneous.
    Carry out a first fermentation of 2 h.
    Shape into a fritter and place on trays for a second fermentation of 30′.
    Fry the fritters in abundant oil at 180ºC.
    Finish by sprinkling a little sugar on top of the fritters.
VALENTINE’S DAY

VALENTINE’S DAY

Valentine’s Day is the perfect excuse to make some simple healthy cookies like these. Affection is transmitted with the hands. Roll up your sleeves, put your hands in the dough and I assure you that you will receive very sweet kisses.

INTEGRAL CRANBERRY AND WALNUTS BISCUITS

  • 75 g flour (sifted)
  • 75 g wholemeal flour
  • 75 g butter at room temperature
  • 75 g white brown sugar
  • 4 g chemical yeast
  • 20 g oat milk
  • 1 egg
  • lemon zest
  • 40 g chopped cranberries
  • 20 g chopped walnuts
  • beaten egg to paint
  • sugar and beetroot powder to decorate (optional)

Make a volcano with the dry elements: flour and yeast. Make a hole in the center and put the wet elements: butter, sugar, milk, egg and zest. First mix the wet ones with each other and then with the flour mixture. Add the cranberries and walnuts. Make a homogeneous mixture without kneading. If it is done by hand, it must be done very quickly so as not to transmit the heat from these to the dough with so much butter. It is always better on a machine for this reason.

Put the dough on kitchen paper and wrap it to be able to stretch it up to 1 cm in order to let it rest in the fridge for 1 hour to cool. Once this time has elapsed, stretch the dough with a little flour and cut with a pasta cutter. Put on a baking tray and brush with beaten egg mixed with a little water to make a thinner layer. Decorate and bake about 18 min at 180ºC. Let cool and store in a hermetically closed jar.

Happy Valentines Day!

recycle food

recycle food

RECYCLE FOOD

 

Being sustainable in our home is not just shopping without plastics by carrying our own bag. Throwing away food is something so common that we don’t give it importance and it is one of the best ways we have to fight climate change individually.

According to a study by the Ministry of Agriculture, Fisheries and Food, in 2021, 1,363 kg of food (35 kg per person) were thrown away. Of these, most were not used and a small part were prepared foods. The most wasted foods are vegetables, fruits, vegetables, fresh bread and milk.

The Government launched in 2021 a law that obliges the sector to sell “ugly or imperfect products” and to donate food. The law also requires separating food about to expire and lowering its price. So saving by buying these products is possible.

Every time we throw food away, it is not only the food itself, but we are throwing away the water to make the plant grow, the energy used for its conservation and transport, the time of the people who have dedicated an effort in the whole process and the money that YOU have spent in the purchase of this product. And I would say more, you eat another product instead of the one that has spoiled, so you consume and pay twice what you need.

In our homes we have a moral obligation to reduce this waste and we must do it day by day and be more humble when preparing our menus. Make small changes. Buy just enough for a few days and keep what you don’t eat in the fridge to reuse it in some way. Here’s an idea for a plate to reuse food from the day before, in this case, Saturday’s popcorn.

 

 

 

POPCORN PANCAKES with YOGURT SAUCE AND CARROT AND APPLE SALAD.

for 1 person

1 egg
10g popcorn
10 g cornmeal
10 g corn starch
10 g canned corn
10 g EVOO
chopped parsley
salt, pepper and nutmeg
grated cheese (optional)

Separate the white from the yolk. Work the yolk with the EVOO, the parsley and the seasonings. Mix it with the whipped white, add the sifted flour, the drained corn and crushed with a fork and finally the popcorn.

Heat a frying pan, add a little oil and cook on the grill with the help of a spoon to make 2 pancakes. When it is curdled and detached, turn until it is golden.

Accompany with carrot 🥕, grated apple 🍏 and goji berries. And a yogurt sauce with salt, lemon juice 🍋 and AOVE.

See post on my Instagram: pilar_montojo