[et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.27.4″ background_color=”rgba(114,114,114,0)” background_image=”https:\/\/pilarmontojo.com\/wp-content\/uploads\/2024\/03\/MG_3635web-scaled.jpg” background_repeat=”repeat” background_blend=”multiply” custom_padding=”0px|0px|100px|0px|false|false” bottom_divider_color=”#ffffff” bottom_divider_flip=”horizontal” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” hover_enabled=”0″ locked=”off” global_colors_info=”{}” custom_margin=”||0px||false|false” sticky_enabled=”0″ custom_margin_last_edited=”on|desktop” custom_padding_last_edited=”on|desktop” custom_margin_tablet=”||0px||false|false” custom_padding_tablet=”||319px||false|false” custom_padding_phone=”||0px||false|false” height_last_edited=”on|phone” height_phone=”716px” custom_margin_phone=”||0px||false|false”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”103.3px” custom_margin=”|||” custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text content_tablet=”<\/p>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” min_height=”184px” custom_padding=”8px||0px|138px|false|false” hover_enabled=”0″ global_colors_info=”{}” width=”50%” module_alignment_last_edited=”on|desktop” sticky_enabled=”0″ module_alignment_phone=”left” module_alignment=”left” custom_padding_last_edited=”on|desktop” height_last_edited=”on|desktop” height=”288.5px” max_width_last_edited=”on|desktop” min_height_last_edited=”on|desktop” max_height=”289px” custom_margin=”||0px||false|false” custom_padding_phone=”|||0px|false|false” module_alignment_tablet=”left” custom_padding_tablet=”8px||0px|138px|false|false” height_tablet=”288.5px” height_phone=”288.5px” min_height_tablet=”184px” min_height_phone=”184px”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n
Vegetarian cuisine is healthy, wholesome, and full of life. Countless scientific articles clearly show the importance of vegetable consumption for our health. These healthy packages in the form of peppers, pumpkin, or seeds are true injections of natural medicine. Learn more about this way of eating and its benefits.<\/p>\n
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Vegetarian cuisine is healthy, wholesome, and full of life. Countless scientific articles clearly show the importance of vegetable consumption for our health. These healthy packages in the form of peppers, pumpkin, or seeds are true injections of natural medicine. Learn more about this way of eating and its benefits.<\/p>\n
” content_last_edited=”on|desktop” _builder_version=”4.27.4″ text_text_color=”#004759″ text_font_size=”20px” text_line_height=”2em” background_color=”RGBA(255,255,255,0)” transform_scale=”106%|106%” width=”100%” min_height=”123px” custom_margin=”18px|6px|-311px|9px|false|false” custom_padding=”20px|58px|0px|189px|false|false” filter_brightness=”200%” filter_contrast=”200%” hover_enabled=”0″ text_font_size_tablet=”18px” text_font_size_phone=”15px” text_font_size_last_edited=”on|tablet” border_radii=”on|19px|19px|19px|19px” border_width_all=”0px” border_color_all=”rgba(0,0,0,0)” locked=”off” inline_fonts=”Cormorant Garamond,Montserrat” global_colors_info=”{}” custom_margin_last_edited=”on|tablet” custom_padding_last_edited=”on|desktop” sticky_enabled=”0″ custom_padding_tablet=”16px|0px||0px|false|false” min_height_last_edited=”on|tablet” height=”507px” custom_margin_tablet=”|3px|0px|-44px|false|false” text_line_height_last_edited=”on|desktop” width_last_edited=”on|tablet” width_tablet=”100%” text_line_height_tablet=”1.7em” text_line_height_phone=”1.2em” custom_margin_phone=”0px|0px|16px|0px|false|false” height_last_edited=”on|phone” height_phone=”498px” custom_padding_phone=”0px|||44px|false|false” min_height_tablet=”123px” min_height_phone=”123px” width_phone=”100%” height_tablet=”507px”]<\/p>\n
\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Secci\u00f3n” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#37748e” min_height=”200px” custom_margin=”0px||0px||false|false” custom_padding=”50px||0px||false|false” hover_enabled=”0″ box_shadow_style=”preset6″ box_shadow_spread=”5px” global_colors_info=”{}” sticky_enabled=”0″ min_height_last_edited=”on|desktop” custom_padding_last_edited=”on|tablet” custom_padding_tablet=”1px||10px||false|false” min_height_tablet=”200px” min_height_phone=”200px” custom_padding_phone=”1px||10px||false|false”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”91.8%” min_height=”89.7px” custom_margin=”2px|auto||auto||” custom_margin_tablet=”13px|auto||auto|false|false” custom_margin_phone=”13px|auto||auto|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||4px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”28px” text_line_height=”1.6em” width=”100%” hover_enabled=”0″ inline_fonts=”Montserrat” global_colors_info=”{}” sticky_enabled=”0″ text_font_size_last_edited=”on|phone” text_font_size_phone=”18px” text_font_size_tablet=”28px”]<\/p>\n Vegetarian cuisine is considered one of the healthiest due to the large amount of vitamins and medicinal elements found in plants.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” admin_label=”Secci\u00f3n” _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”42px|||||” border_color_all=”#3D839C” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#ffffff” text_font_size=”45px” header_font=”||||||||” header_text_color=”#3d839c” header_font_size=”66px” width=”90.3%” min_height=”234px” custom_margin=”|-9px|93px|||” custom_padding=”|0px|0px|||” hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”50px” header_font_size_last_edited=”on|phone” inline_fonts=”ABeeZee,Montserrat” global_colors_info=”{}” custom_margin_last_edited=”on|phone” custom_margin_phone=”|-9px|37px||false|false” sticky_enabled=”0″ custom_margin_tablet=”|-9px|93px|||”]<\/p>\n <\/p>\n <\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_line_height=”1.1em” min_height=”214.4px” custom_margin=”-10px|||||” inline_fonts=”Montserrat” global_colors_info=”{}”]<\/p>\n Being vegetarian means not consuming animal proteins or their derivatives. This is known as strict vegetarianism or veganism<\/strong>. If everything is consumed raw, it is called raw foodism<\/strong>.<\/span><\/p>\n <\/p>\n When eggs, milk, and dairy products are consumed, it is called an <\/span>ovo-lacto-vegetarian diet<\/strong>. And if animal proteins are consumed occasionally, then we refer to <\/span>flexi-vegetarianism<\/strong>.<\/span><\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”3px|||||” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/pilarmontojo.com\/wp-content\/uploads\/2022\/10\/C74F70D9-8016-4E6E-BA32-43105AA09EED.jpg” title_text=”C74F70D9-8016-4E6E-BA32-43105AA09EED” _builder_version=”4.18.0″ _module_preset=”default” min_height=”389.1px” custom_padding=”||0px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” inline_fonts=”Montserrat” global_colors_info=”{}”]<\/p>\n As you can see, there are many types of vegetarianism that can adapt to any lifestyle. The purpose of this way of eating is to improve health by reducing the excessive consumption of meat, fish, and ultra-processed products. To make these changes, it is necessary to know how to eat properly and to be familiar with the products available to us.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Secci\u00f3n” _builder_version=”4.27.4″ background_color=”#D7E5EA” min_height=”2367.5px” custom_margin=”-61px|||||” custom_margin_tablet=”-37px||0px||false|false” custom_margin_phone=”-37px||0px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||1px||false|false” box_shadow_style=”preset6″ box_shadow_vertical=”4px” box_shadow_blur=”40px” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-32px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#ffffff” text_font_size=”60px” header_font=”||||||||” header_text_color=”#3d839c” header_font_size=”66px” width=”82%” custom_margin=”-5px||0px|-20px|false|false” custom_padding=”49px|0px|39px|0px|false|false” hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”50px” header_font_size_last_edited=”on|phone” inline_fonts=”ABeeZee,Montserrat” global_colors_info=”{}” custom_margin_last_edited=”on|phone” custom_margin_phone=”-45px||0px|1px|false|false” sticky_enabled=”0″ custom_margin_tablet=”-5px||0px|-20px|false|false”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#82683D” text_font_size=”29px” custom_padding=”|0px||||” text_font_size_tablet=”29px” text_font_size_phone=”29px” text_font_size_last_edited=”on|desktop” inline_fonts=”Montserrat” global_colors_info=”{}”]<\/p>\n Recent studies show that vegetarian cuisine, when used as a regular dietary system and understood as the consumption of plant-based foods in their full expression and without pre-prepared or ultra-processed products<\/strong>, brings numerous benefits to our health.<\/span> Here we list some of the most important ones:<\/span><\/span><\/span><\/p>\n <\/p>\n <\/span><\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” background_color=”#f2f1ef” width=”77.3%” max_width=”2220px” custom_margin=”8px|198px|80px|198px|false|true” custom_margin_tablet=”8px|88px|80px|88px|false|true” custom_margin_phone=”8px|0px|80px|0px|false|true” custom_margin_last_edited=”on|tablet” custom_padding=”44px|58px|53px|58px|false|false” hover_enabled=”0″ border_radii=”on|5px|5px|5px|5px” border_color_all=”#76C1C8″ box_shadow_style=”preset2″ global_colors_info=”{}” sticky_enabled=”0″ custom_padding_last_edited=”on|phone” custom_padding_phone=”44px|34px|53px|34px|false|true” width_last_edited=”on|phone” width_phone=”100%” custom_padding_tablet=”44px|58px|53px|58px|false|false” width_tablet=”77.3%”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#ffffff” text_font_size=”45px” header_font=”||||||||” header_text_color=”#3d839c” header_font_size=”66px” width=”82%” custom_margin=”||0px|||” header_font_size_tablet=”” header_font_size_phone=”50px” header_font_size_last_edited=”on|phone” inline_fonts=”ABeeZee,Montserrat” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.3″ _module_preset=”default” custom_padding=”21px||12px||false|false” inline_fonts=”Montserrat” global_colors_info=”{}”]<\/p>\n The WHO<\/a> examines in a report the increase in hunger and the persistence of malnutrition, warning that achieving zero hunger by 2030 is uncertain.<\/span> The report analyzes the \u201chidden costs\u201d of unhealthy diets and four alternative dietary models: flexi-vegetarian diet, fish-based diet, vegetarian diet, and vegan diet.<\/strong><\/span><\/span><\/p>\n <\/p>\n The Academy of Nutrition and Dietetics<\/a> is the largest U.S. organization of food and nutrition professionals, with nearly 72,000 members, and considers vegetarian diets, including vegan diets, to be healthy and nutritionally beneficial<\/strong> f[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” background_color=”#EBDDD8″ custom_margin=”-21px|||||” custom_padding=”12px|38px|15px|41px|false|false” border_radii=”on|4px|4px|4px|4px” box_shadow_style=”preset1″ inline_fonts=”Montserrat” global_colors_info=”{}”]<\/p>\n The new U.S. Dietary Guidelines 2025\u20132030<\/strong> have established legumes as the primary plant-based protein,<\/strong> above meat and fish. The government aims to increase the consumption of fruits and vegetables, legumes, nuts, and whole grains, while reducing the major health risks associated with the current diet rich in refined flours and processed foods.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#f2f1ef” width=”77.5%” max_width=”2560px” custom_margin=”3px|257px|64px|198px||” custom_margin_tablet=”3px|88px|64px|88px|false|true” custom_margin_phone=”3px|0px|64px|0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”|92px||70px||” hover_enabled=”0″ border_radii=”on|5px|5px|5px|5px” box_shadow_style=”preset2″ global_colors_info=”{}” width_last_edited=”on|phone” width_phone=”100%” custom_padding_last_edited=”on|phone” custom_padding_phone=”|21px||14px|false|false” sticky_enabled=”0″ width_tablet=”77.5%” custom_padding_tablet=”|92px||70px||”][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/pilarmontojo.com\/wp-content\/uploads\/2022\/08\/Plato-saludable.-Plato-de-Harvard.jpg” title_text=”Healthy Plate \u2013 Harvard Plate” show_bottom_space_tablet=”” show_bottom_space_phone=”” show_bottom_space_last_edited=”on|tablet” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”32px||11px|21px|false|false” border_radii=”on|12px|12px|12px|12px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”12px” text_line_height=”1.4em” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”|39px||45px||” global_colors_info=”{}”]<\/p>\n Copyright \u00a9 2011, Harvard University. For more information about The Healthy Eating Plate, please see The Nutrition Source, Department of Nutrition, Harvard T.H. Chan School of Public Health, www.thenutritionsource.org<\/a>, and Harvard Health Publications, www.health.harvard.edu<\/a>.<\/em><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”20px” min_height=”420.2px” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”130px|60px|0px|0px|false|false” custom_padding_tablet=”0px|0px||16px|false|false” custom_padding_phone=”0px|0px||16px|false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
\n Vegetarian cuisine is healthy, wholesome, and full of life. Countless scientific articles clearly show the importance of vegetable consumption for our health. These healthy packages in the form of peppers, pumpkin, or seeds are true injections of natural medicine. Learn more about this way of eating and its benefits.
\n <\/span>\n<\/p>\n<\/span><\/h1>\n
what does it mean<\/span><\/h1>\n
to be vegetari@N?<\/span><\/h1>\n
ADVANTAGES OF VEGETARIAN COOKING<\/span><\/h1>\n
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scientific data<\/span><\/h1>\n