{"id":12095,"date":"2025-11-23T23:12:19","date_gmt":"2025-11-23T22:12:19","guid":{"rendered":"https:\/\/pilarmontojo.com\/wpfunnel_steps\/book\/"},"modified":"2025-11-23T23:16:52","modified_gmt":"2025-11-23T22:16:52","slug":"book","status":"publish","type":"wpfunnel_steps","link":"https:\/\/pilarmontojo.com\/en\/wpfunnel_steps\/book\/","title":{"rendered":"Book"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(0,0,0,0)” background_image=”https:\/\/pilarmontojo.com\/wp-content\/uploads\/2021\/01\/UNADJUSTEDNONRAW_thumb_48e.jpg” background_blend=”soft-light” custom_padding=”||0px|||” animation_style=”fade” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Montserrat|500|||||||” text_text_color=”#ffffff” text_font_size=”45px” header_font=”Montserrat|500|||||||” header_text_color=”#3d839c” header_font_size=”100px” width=”85%” custom_margin=”||0px|||” custom_padding=”||32px|||” header_font_size_tablet=”” header_font_size_phone=”50px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset4″ inline_fonts=”ABeeZee,Montserrat” global_colors_info=”{}”]<\/p>\n

VEG<\/span><\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#ffffff” text_font_size=”45px” header_font=”Montserrat|500|||||||” header_text_color=”#3d839c” header_font_size=”75px” width=”82%” custom_margin=”||0px|||” header_font_size_tablet=”” header_font_size_phone=”39px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset5″ inline_fonts=”ABeeZee,Montserrat” global_colors_info=”{}”]<\/p>\n

vegetarian cooking book<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Montserrat|500|||||||” text_font_size=”22px” header_font=”Montserrat||||||||” background_color=”rgba(160,171,172,0)” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” custom_margin=”|-89px||-75px||” custom_margin_tablet=”|-89px||-75px||” custom_margin_phone=”|0px||0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”15px|25px|15px|25px|false|false” text_font_size_tablet=”22px” text_font_size_phone=”17px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” module_alignment_tablet=”” module_alignment_phone=”” module_alignment_last_edited=”on|phone” text_text_shadow_style=”preset5″ text_text_shadow_color=”#575757″ header_text_shadow_style=”preset3″ border_radii=”on|7px|7px|7px|7px” inline_fonts=”Montserrat” global_colors_info=”{}”]<\/p>\n

\n
\n The original idea behind creating this book was to help people who want to deepen their knowledge of vegetarian cooking, or who simply want to introduce a new, healthy, balanced, and sensory way of eating into their diet in an easy and organized way. It aims to be a practical tool to help you eat healthily while maintaining a high level of nutrients. I share this through the knowledge I have gained over many years as a vegetarian chef, nutritionist, and cooking instructor.
\n <\/span>\n<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”|1px||||” custom_padding=”40px||40px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/pilarmontojo.com\/wp-content\/uploads\/2021\/01\/portada-veg-1.png” title_text=”Cover of Veg” _builder_version=”4.27.4″ _module_preset=”default” width=”77.8%” max_width=”83%” custom_margin=”106px|||54px|false|false” custom_margin_tablet=”106px|||54px|false|false” custom_margin_phone=”0px|||25px|false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” inline_fonts=”ABeeZee” global_colors_info=”{}”]<\/p>\n

<\/span><\/h3>\n

<\/p>\n

“Vegetarian cooking is fresh,<\/h3>\n

<\/p>\n

natural and sophisticated”<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_line_height=”2em” header_2_font_size=”30px” width=”100%” custom_padding=”|0px||||” header_2_font_size_last_edited=”off|phone” global_colors_info=”{}”]<\/p>\n

veg<\/h1>\n

<\/p>\n

 <\/p>\n

\n Food is a broad and important concept that deserves special attention because
\n it is the energy that moves us as human beings<\/strong>.
\n This book has precisely that purpose: to provide guidelines for a balanced diet, both in concepts and in recipes.
\n A high consumption of plant-based foods also brings countless long-term health benefits,
\n allowing us to continuously invest in our well-being.\n<\/p>\n

 <\/p>\n

\n The type of cuisine covered is ovo-lacto-vegetarian<\/strong>, based on Mediterranean cooking principles and enriched with culinary influences from other cultures.
\n A wide variety of foods and products are used to demonstrate their different applications,
\n with the sole aim of understanding and making use of all of them.
\n This makes the book helpful not only for vegetarians but also for strict vegans.\n<\/p>\n

 <\/p>\n

\n The cooking style is simple, with
\n mild flavors that allow the natural aromas and tastes of each ingredient to shine<\/strong>.
\n The cookbook, drawn from my years of creative work as a vegetarian chef in my own restaurant, is deeply personal and thoroughly tested.\n<\/p>\n

\n By preparing our daily vegetarian meals, we also contribute to
\n the sustainability of the planet and the support of rural environments.<\/strong>
\n A short list of daily tips helps reinforce this point (Cooking and environment).\n<\/p>\n

 <\/p>\n

\n I hope this book enriches and guides the person who uses it as much as I enjoyed creating it.\n<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#ABA29E” custom_padding=”50px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#575757″ text_font_size=”30px” text_line_height=”1.1em” header_2_font=”|||on|||||” header_2_text_align=”center” header_2_font_size=”35px” header_2_font_size_tablet=”” header_2_font_size_phone=”29px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

book presentation<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” min_height=”557.1px” custom_padding=”||59px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/pilarmontojo.com\/wp-content\/uploads\/2021\/01\/Presentacio-escola-Barbara-twitter.png” image_icon_width=”89%” image_icon_width_last_edited=”off|phone” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h6″ header_text_align=”center” header_font_size=”25px” custom_margin=”||-15px|||” custom_margin_tablet=”||-15px|0px|false|false” custom_margin_phone=”||-15px|0px|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”|66px||65px|false|false” custom_padding_tablet=”|66px||65px|false|false” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” image_max_width=”89%” image_max_width_last_edited=”off|phone” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”21px” min_height=”19.8px” custom_margin=”7px|||||” custom_padding=”0px||5px|||” global_colors_info=”{}”]<\/p>\n

School of Hospitality and Tourism of Girona<\/span><\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/pilarmontojo.com\/wp-content\/uploads\/2021\/02\/Veg.png” title_text=”Veg” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”|57px||||” custom_padding_tablet=”|57px||66px|false|false” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”21px” global_colors_info=”{}”]<\/p>\n

Gidona Magazine, May 2018<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/pilarmontojo.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2018-04-23-at-22.16.34.jpeg” image_icon_width=”89%” image_icon_width_last_edited=”off|phone” _builder_version=”4.27.4″ _module_preset=”default” header_text_align=”center” header_font_size=”25px” width=”87%” max_width=”91%” min_height=”286.8px” custom_margin=”|31px|-17px|||” custom_padding=”|63px|0px|56px|false|false” custom_padding_tablet=”|63px|0px|56px|false|false” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|tablet” image_max_width=”89%” image_max_width_last_edited=”off|phone” global_colors_info=”{}” custom_padding__hover_enabled=”off|desktop” custom_padding__hover=”|63px|0px|56px|false|false”][\/et_pb_blurb][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”21px” min_height=”19.8px” custom_margin=”7px|||||” custom_margin_tablet=”7px|||134px|false|false” custom_margin_phone=”7px|||-15px|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||5px|81px|false|false” custom_padding_tablet=”|||24px|false|false” custom_padding_phone=”|||24px|false|false” custom_padding_last_edited=”on|tablet” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

La Galeta, Girona<\/span><\/p>\n

[\/et_pb_text][et_pb_blurb image=”https:\/\/pilarmontojo.com\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2018-08-22-at-09.34.54.jpeg” image_icon_width=”89%” image_icon_width_last_edited=”off|phone” _builder_version=”4.27.4″ _module_preset=”default” header_text_align=”center” header_font_size=”25px” custom_margin=”||-18px|||” custom_margin_tablet=”||-18px|||” custom_margin_phone=”||-18px|||” custom_margin_last_edited=”on|phone” custom_padding=”|84px||||” custom_padding_tablet=”|80px||68px|false|false” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|tablet” image_max_width=”89%” image_max_width_last_edited=”off|phone” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”21px” min_height=”19.8px” custom_margin=”7px|||||” custom_margin_tablet=”7px|||||” custom_margin_phone=”7px|||0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||5px|52px|false|false” custom_padding_tablet=”|||119px|false|false” custom_padding_phone=”|||0px|false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

El Hongo, Mora de Rubielos, Teruel<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” transform_translate_linked=”off” custom_margin=”-17px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#61B3DE” text_font_size=”25px” text_line_height=”1.8em” custom_margin=”0px||0px||false|false” custom_padding=”||0px||false|false” border_radii=”off|5px|5px||” global_colors_info=”{}”]<\/p>\n

<\/span><\/h2>\n

<\/p>\n

book sales<\/span>
prices<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_text=”BUY” _builder_version=”4.27.4″ _module_preset=”default” button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF93cGZ1bm5lbF9zdGVwcyIsInNldHRpbmdzIjp7InBvc3RfaWQiOiIxMjA5NSJ9fQ==@” _dynamic_attributes=”button_url” hover_enabled=”0″ sticky_enabled=”0″ button_alignment=”center”][\/et_pb_button][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_text][et_pb_image src=”https:\/\/pilarmontojo.com\/wp-content\/uploads\/2020\/04\/creditcards.png” _builder_version=”4.16″ _module_preset=”default” width=”20%” width_tablet=”30%” width_phone=”40%” width_last_edited=”on|tablet” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Secure payment<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#EBDDD8″ min_height=”269.3px” custom_padding=”||0px|||” box_shadow_style=”preset2″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” min_height=”425.3px” custom_margin=”|auto|4px|auto||” custom_margin_tablet=”|auto|4px|auto||” custom_margin_phone=”0px|auto|4px|auto|false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”ABeeZee||||||||” text_text_color=”#242424″ text_font_size=”24px” text_line_height=”1.2em” custom_margin=”5%||||false|false” custom_padding=”10px|||||” text_font_size_tablet=”24px” text_font_size_phone=”19px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

\n “My greatest ambition is to share this knowledge in an easy and practical way with all those who need a basic guide to begin, improve, or clarify concepts. This book contains the answers to the questions that many people have asked me over the years regarding healthy eating.”\n<\/p>\n

<\/p>\n

Pilar Montojo<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/youtu.be\/_d3tw0JjZB4″ _builder_version=”4.21.0″ _module_preset=”default” width=”83.7%” max_width=”94%” min_height=”595px” height=”502px” custom_margin=”|-52px|-630px|||” custom_padding=”22px|0px|0px||false|false” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#76C1C8″ min_height=”415.2px” custom_margin=”-4px|||||” custom_padding=”28px||10px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#242424″ text_font_size=”50px” text_line_height=”1em” header_font=”Montserrat|500|||||||” min_height=”30.7px” custom_margin=”||-1px|||” custom_padding=”||12px|||” text_font_size_tablet=”” text_font_size_phone=”44px” text_font_size_last_edited=”on|phone” inline_fonts=”Montserrat” global_colors_info=”{}”]<\/p>\n

\n
\n Do you have any questions? Write to me!
\n <\/span>
\n<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Open Sans||||||||” text_text_color=”#575757″ text_orientation=”center” min_height=”23.8px” custom_padding=”||0px|||” inline_fonts=”Montserrat” global_colors_info=”{}”]<\/p>\n

You can contact me directly by email.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/pilarmontojo.com\/wp-content\/uploads\/2020\/04\/email-1.png” image_icon_width=”10%” _builder_version=”4.21.0″ _module_preset=”default” body_text_align=”center” body_text_color=”#575757″ image_max_width=”16%” inline_fonts=”Montserrat” global_colors_info=”{}”]<\/p>\n

\n
\n montojopilar@gmail.com<\/a>
\n <\/span>\n<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-96px|||||” custom_margin_tablet=”||-54px||false|false” custom_margin_phone=”||-54px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”-28px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_2_text_align=”center” global_colors_info=”{}”]<\/p>\n

See what our clients say about us<\/h2>\n

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Secure payment<\/p>\n

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