Vegetarian Cooking Course
Healthy, natural, and sustainable cooking
Improve your daily eating habits with a diet that benefits both you and your environment.
Change your eating habits by choosing plant-based foods and reducing your intake of animal proteins.
Learn to cook in a healthy way and create a sustainable, organized, wholesome, and practical style of cooking.
Vegetarian Cooking Course
Do you want to take care of yourself and enjoy a healthy diet in a delicious and simple way?
This vegetarian cooking course is perfect for you!
Designed especially for those who want to improve their well-being through a
balanced diet, our program will guide you step by step into the world of vegetarian cooking.
The course is made up of 8 complete modules that cover everything you need to know to become an expert in healthy cooking.
You will learn about nutrition, kitchen organization, cleaning and food preservation techniques,
different cooking methods, and the essential ingredients that should always be in your pantry.
In addition, you will have access to more than 60 videos full of lessons and recipe tutorials that make learning fun and practical.
It doesn’t matter if you’re a beginner or if you already have some experience in the kitchen—this course will give you
all the tools you need to prepare tasty, nutritious, and easy-to-make vegetarian dishes.
Take the step to transform your diet and take care of your health with recipes and knowledge that truly make a difference!
This is a course designed to help you learn
how to cook and nourish yourself properly
Build a foundation of essential products in your pantry and start cooking while understanding the role of each food.
I encourage you to enjoy your journey toward culinary and personal improvement.
Course Modules
M1: Dietetics and Nutrition
Basic concepts of nutrition and dietetics focused on vegetarian cooking to understand the needs of the human body.
M2: Cooking Techniques
The different culinary techniques are explained step by step for better understanding.
You will also see the basic tools and equipment to use throughout the course.
M3: Vegetables and Greens
Vegetables and greens are taught according to their classification to understand their differences, their preliminary preparation, and their subsequent culinary treatment.
M4: Other Plant-Based Foods
This section includes those foods that are classified differently from the rest: mushrooms, seaweeds, and nuts.
M5: The Legumes
Legumes have great potential within the Mediterranean diet. Understanding how they are classified and how they are cooked is the foundation of this module.
M6: Cereals
Cereals are the second pillar on which vegetarian cooking is based. Knowing their appearance, types, cooking methods, and subsequent treatment is undoubtedly essential.
M7: Proteins
Due to the importance of proteins in vegetarian cooking, this module presents the different existing protein sources and explains how to prepare them from scratch and how to handle them in culinary processes.
M8: Fermented Foods
Fermented foods are very important for gut flora and for boosting the immune system. This module covers both plant-based and animal-based ferments and how to make them.
- – 60 video recipes
- – e-book with 35 recipes
- – quizzes
- – downloadable shopping list
- – email support
- – lifetime access
- – learn at your own pace
- – online support
Free VEG Book
included with your enrollment in ebook format
The course includes explanatory lesson videos and recipe videos featuring the ingredients and nutritional properties of the foods.
→ 100% ONLINE COURSE TO LEARN AT YOUR OWN PACE
→ PERMANENT UPDATES
→ DIRECT SUPPORT FOR ANY QUESTIONS
What will you achieve?
kitchen
- – Organize your kitchen and your fridge
- – Know which utensils to use
- – Understand what to buy
- – Improve your kitchen space
- – Give this space and its food safety the importance they deserve
- – Prepare healthy and nutritious menus
chef
- – Improve your cooking techniques
- – Learn about market products
- – Handle each product correctly
- – Understand culinary processes better
- – Prepare healthy and tasty dishes
health
- – Understand how to nourish yourself
- – Know the nutritional properties of foods
- – Use more fresh foods to support your nutrition
- – Get used to cooking in a healthier way
- – Improve your gastrointestinal and cardiovascular health
vegetarian cooking course price
197 €
Secure Payment
Do you have any questions? Contact me!
If you want to talk or have any questions, you can contact me directly via email.
I’ll be happy to help you!
Send me an email at
LIFETIME ACCESS to all content!
See what they say…
VEGETARIAN COOKING COURSE PRICE
€197
Secure Payment
FAQ’S
How does the course work?
The course is structured through a series of lessons organized from lower to higher complexity, both in content and in recipes. It is delivered through pre-recorded lessons in short video format, complemented by written material.
What does the course include?
The course consists of 8 modules plus an introductory one, divided into 26 lessons, with more than 60 video lessons, 36 varied recipes, and 22 recipes from the e-book. It also includes the Veg e-book on vegetarian cooking.
What exactly will I learn?
You will learn everything related to vegetarian cooking: nutrition and dietetics, the foods and products needed to follow a varied diet, the nutritional information of ingredients, a full recipe collection, and proper cooking techniques. In short, you will expand your lifelong knowledge of both food and cooking to improve your physical and mental health through proper nutrition.
Do I receive any help if I have questions?
The information is presented using simple vocabulary and clear explanations so you can learn from the very beginning. Even so, there is a help button where your message is sent directly, allowing us to assist you with a personalized response.
Can I start the course whenever I want?
You can start the course whenever you like and go at your own pace. This is a course with pre-recorded classes, organized for self-assessment. There is no time limit to complete the course. You can pause and resume whenever you want.
If I can’t take the course now, can I do it later?
You have lifetime access, so you can do it whenever you want.
Who is the course instructor?
The instructor who will guide you through the course and answer your questions is me, Pilar Montojo. I am a cooking teacher in vocational training programs for Cooking and Gastronomy, and a vegetarian cuisine chef. I have 30 years of experience in this field and 20 years in teaching. For 15 years, I was the chef and manager of the first vegetarian restaurant in Girona.
What do I need to take this course?
You need an internet connection on your mobile phone, tablet, or computer. However, I recommend using a computer to see the images clearly. As for kitchen equipment, it is made up of basic tools that everyone has at home, with the option to expand or upgrade some of them. In Module 2, you will find the essential tools needed in the kitchen to follow this course or for everyday use.
Is this course for me?
This course is for anyone interested in nutrition and who wants to improve their eating habits through a better understanding of food and its culinary treatment. No prior knowledge is required to follow this course. Even for people who already have some experience, it helps to organize and deepen their understanding of the plant-based world.