VEG
vegetarian cooking book
The original idea behind creating this book was to help people who want to deepen their knowledge of vegetarian cooking, or who simply want to introduce a new, healthy, balanced, and sensory way of eating into their diet in an easy and organized way. It aims to be a practical tool to help you eat healthily while maintaining a high level of nutrients. I share this through the knowledge I have gained over many years as a vegetarian chef, nutritionist, and cooking instructor.
“Vegetarian cooking is fresh,
natural and sophisticated”
veg
Food is a broad and important concept that deserves special attention because
it is the energy that moves us as human beings.
This book has precisely that purpose: to provide guidelines for a balanced diet, both in concepts and in recipes.
A high consumption of plant-based foods also brings countless long-term health benefits,
allowing us to continuously invest in our well-being.
The type of cuisine covered is ovo-lacto-vegetarian, based on Mediterranean cooking principles and enriched with culinary influences from other cultures.
A wide variety of foods and products are used to demonstrate their different applications,
with the sole aim of understanding and making use of all of them.
This makes the book helpful not only for vegetarians but also for strict vegans.
The cooking style is simple, with
mild flavors that allow the natural aromas and tastes of each ingredient to shine.
The cookbook, drawn from my years of creative work as a vegetarian chef in my own restaurant, is deeply personal and thoroughly tested.
By preparing our daily vegetarian meals, we also contribute to
the sustainability of the planet and the support of rural environments.
A short list of daily tips helps reinforce this point (Cooking and environment).
I hope this book enriches and guides the person who uses it as much as I enjoyed creating it.
book presentation
School of Hospitality and Tourism of Girona
Gidona Magazine, May 2018
La Galeta, Girona
El Hongo, Mora de Rubielos, Teruel
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“My greatest ambition is to share this knowledge in an easy and practical way with all those who need a basic guide to begin, improve, or clarify concepts. This book contains the answers to the questions that many people have asked me over the years regarding healthy eating.”
Pilar Montojo
Do you have any questions? Write to me!
You can contact me directly by email.
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