SCHOOL

VEGETARIAN COOKING SCHOOL

The space to learn about vegetarian cooking, from scratch or to expand your knowledge.

Learn more about this healthy, nutritious and environmentally sustainable cuisine.

Introduce vegetarianism as part of your eating habits: fully or just a few days a week to cleanse and nourish your body.

VEGETARIAN COOKING COURSE

Learn everything about vegetarian cooking and start a healthy diet from day one. Discover the ingredients, their nutritional properties, organize your kitchen, and prepare recipes step by step.

UNDER CONSTRUCTION

PLANT-BASED PROTEINS COURSE

Learn about the world of plant-based proteins and dive deeper into this topic to ensure you’re getting this essential macronutrient in your diet: the main protein sources, protein combinations, the foods that contain them, and how to monitor your intake.

SUMMER FOOD

Summer meals, as a general rule, tend to be more refreshing, moist, light meals, and also contain a greater contribution of vegetables and fruits. Eating gently helps to minimize the effort of our digestive system and to better cope with the increase in temperature,...

ANTI-INFLAMMATORY DIET

In recent years the concept of an anti-inflammatory diet has filled many articles, but what exactly is an inflammatory diet and what is it for? Inflammation is a natural process that helps the body fight against some diseases and is part of our own body's self-healing...

NEW FOOD TRENDS

As a cooking teacher, I have been hearing about new trends in cooking and food at food fairs for years. In this last forum I attended, the trends are very clear and go towards the plant-based world in any direction, be it living room, kitchen or pastry shop. In any...

VEGETARIANISM DAY

October 1 has been World Vegetarian Day since 1977. The Vegetarian Society of North America chose this date as a vindication of this type of diet and the following year the International Vegetarian Union made it the world day. To have a broader spectrum, regarding the...

SOUPS AND BROTHS TO IMPROVE HEALTH

After the Christmas holidays and celebrations, our body has been stressed by eating a large quantity and diversity of food. Overeating can lead to indigestion by the simple fact of draining the allowed volume of the stomach and consequently, the possibility of having...

FRAY LUIS ALTAMIRAS

Through a piece of news sent by a co-worker, I discovered this renowned Aragonese Franciscan friar and considered the Ferran Adrià of his time. This Franciscan friar and cook was born in the 18th century, in La Almunia de Doña Godina, in the province of Zaragoza. And...

AMPURDÁN LENTEN FRITTERS

These typical Girona fritters are the fritters that bring back the most memories and the ones I have eaten the most in my life. In my house, it was a tradition for all the brothers to get together for a day and prepare the dough from which we managed to prepare 10 kg...

INTERNATIONAL WOMEN’S DAY

@beautyimage_stockphotoMarch 8 is International Women's Day, previously called the Working Woman's Day. The name change was made in 1975 and it was called that because until recently the woman could not work, own anything, open a checking account, run a marathon, get...

VALENTINE’S DAY

Valentine's Day is the perfect excuse to make some simple healthy cookies like these. Affection is transmitted with the hands. Roll up your sleeves, put your hands in the dough and I assure you that you will receive very sweet kisses. INTEGRAL CRANBERRY AND WALNUTS...

recycle food

RECYCLE FOOD  Being sustainable in our home is not just shopping without plastics by carrying our own bag. Throwing away food is something so common that we don't give it importance and it is one of the best ways we have to fight climate change individually....
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